Week 37 Day 4

Medi object choiceless awareness 
Intention to remain alert

Morning all! Today a toob meditation. My eyes have been itching like crazy so I will need to head to the pharmacy for meds.

However the itching was an exercise in impermanence as the discomfort has now stopped. However a new session may flare up this evening!

Metta at the end for my niece and me.

I struggled with planning thoughts for work but had a great idea for going to interviews! 😅

Bad weather is on the horizon but golf in the rain is better than work any day! 🐽 💜 🐽

Have a great day!

37/4