Week 37 Day 3

Medi object choiceless awareness 
Intention to observe raw sensations

Evening all! Meditated on the tube this morning. Busy at work so posting now.

Felt calm and neutral. And tried to focus on what was around me. A fidgeting man next to me! But it seemed very quiet and subdued on the train. Maybe the weather?

Tried to be positive and productive at work and seemed to be ok. Tried to be aware of whole picture rather than telescopic niggle bits.

Count down to golf. Just need the weather to behave!

Have a good evening! 🐽💜🐽

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