Intention to remain alert and observe raw sensations
Monday, August 10, 2015
Week 37 Day 2
Medi object choiceless awareness
Intention to remain alert and observe raw sensations
Morning
all! back on the tube again. Today I attempted to be in the carriage
rather than plan my day at work. It lasted about 10 minutes so I spent
the rest of the time batting off thought trains. Amazing what one can
sense with eyes shut and then momentarily opening them. Just shows how
little I notice with my eyes open all the time!
Metta to myself, Dean and my family at the end.
Well
gotta hang on for 3 days then it will be a golf fest. Woohoo! Anyhoo
today I will see if I can make a few mindful notes about my reactions to
situations. Let's see! Might all go out the window as I step into the
office! 😀
Have a great day! 🐽 💜 🐽
37/2
Intention to remain alert and observe raw sensations
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