Monday, August 10, 2015

Week 37 Day 2

Medi object choiceless awareness
Intention to remain alert and observe raw sensations

Morning all! back on the tube again. Today I attempted to be in the carriage rather than plan my day at work. It lasted about 10 minutes so I spent the rest of the time batting off thought trains. Amazing what one can sense with eyes shut and then momentarily opening them. Just shows how little I notice with my eyes open all the time!

Metta to myself, Dean and my family at the end.

Well gotta hang on for 3 days then it will be a golf fest. Woohoo!  Anyhoo today I will see if I can make a few mindful notes about my reactions to situations. Let's see! Might all go out the window as I step into the office! 😀

Have a great day! 🐽 💜 🐽

37/2

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