Week 35 Day 7

Medi object choiceless awareness
Intention to remain alert

Evening all! Today a shorter practice again. I seemed to be tired today and struggled with nodding. Sometimes I am alert at this time but not today.

Metta was of mixed success...but feeling weary didn't help.

Anyhoo..today a productive day, did some mindful painting of shed. More on Monday!

Hope you're having a good day! 🐽 💜 🐽

35/7