Week 36 Day 6

Medi object choiceless awareness
Intention to remain alert

Evening all! Today another short practice as a bit out of routine and crazy busy at work at a local commuter hub office.

It's deathly quiet for some reason even the ringing in my ears is quiet. Glad it's the weekend 😅.

A few mins metta at the end to close off a very hectic but productive day.

Tomorrow. .? Golf. What else.

Have a great weekend! 🐽 💜 🐽

36/6