Week 36 Day 5

Medi object choiceless awareness
Intention to remain alert

Evening all!  Short and sweet and now time for bed. 10 mins noting 10 mins metta. Today a busy day, thanks for your well wishes, think I'm ok now!?

It's Friday tomorrow hooray! Can't wait...or is that attachment 😅

See you tomorrow!  🐽 💜 🐽

36/5