Week 37 Day 1

Medi object choiceless awareness
Intention to remain alert

Evening all!  Today 30 mins at the end of a lovely sunny day golfing.

Today the room was warm and half way through I had to turn the fan on. I felt a little noddy towards the end.  Practice is definitely not good after a long day...how do people do it after putting children to bed? Do they drink coffee to keep them alert?

I cycled through the senses hearing seeing taste smell feeling and thought. Thoughts were random, no real planning or story thoughts.

Anyhoo work for 3 days then offskis again for 6 days of golf! 😅  phew hope I hold out! More importantly hope the weather holds out!

Hope you all had a nice weekend and that it is ending nice and chillingly! 🐽💜🐽

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