Week 36 Day 1

Medi object choiceless awareness
Intention to observe raw sensations

Morning all! Today a shorter practice due to time constraints. Metta first - towards myself and my family. Noting was full of thoughts, some I got lost in and others passed through.  My latest aversion is to my neighbour who is a peeping tom and I'm trying to work out how to block the gap in the fence!

Oh yes as promised pic of what's painted so far, more tomorrow.

Have a great Sunday! 🐽💜🐽

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