Week 36 Day 7

Medi object choiceless awareness
Intention to remain alert

Evening all! Short practice this morning pre golf. I felt alert but still - like a statue but soft. I listened to small noises from upstairs and ignored an itch and it passed! Remember those?m I had some random thought but on the whole just happy to be there.

After the bell I did some metta.

Today I came fourth (same score as third place but lost on countback) most importantly the handicap stayed the same. More of the same tomorrow I hope! 😜

Have a great weekend! 🐽💜🐽

36/7