Week 36 Day 2

Medi object choiceless awareness
Intention to observe raw sensations

A late one today for 30 mins. But very alert. I decided to let all sensations into the field without categorising. Feelings sounds breathing lights in front of eyes and thoughts - all a jumble. Except not quite a mess as a few sensations came to the fore. Some minor transient pain above the head and then an ache in the legs. Thoughts of all sorts with background music. I have been watching the Voice kids on YouTube wow those children are amazing. It's early hours I suspect that my neighbour is asleep as he gets up at 4am to start work.

Metta for 5 mins at the end.

Okydoky have to hit the sack early rose tomorrow!

Hope you all had a great day! 🐽 💜 🐽

36/2