Week 36 Day 4

Medi object choiceless awareness
Intention to remain alert and receptive

Evening all! Practised this morning but have been busy till now. Also have appeared to have eaten something dodgy so sewers are working overtime in Ashford 😅.

Today it was a strange day, a tube strike looming so it wasn't the usual work journey. As I sat and observed what was around me, I briefly opened my eyes at a station and my eyes were drawn to a pair of enormous tan platforms attached to a woman's legs. Wow how she walked in them I will never know.

Today was a difficult day that got better and except for this minor bug where I must not be far from the loo, life is good.

Stay well! 🐽💜🐽

36/4