Week 36 Day 3

Medi object choiceless awareness
Intention to observe raw sensations

Evening all! Another late one as have been out most of the day. In today's practice there was busyness in quietness. My ears rang loudly as the world around seems asleep . No aches and pains only a sense of girding up the loins for 3 days work.

Metta at the beginning was focused for 10 mins or so. Continued to include forgiveness metta in there.

Now to bed at a sensible hour so that I can get up for the one day I need to be in the office (tube strike prevents me from travelling into town).

Have a good one! 🐽 💜 🐽

36/3