Week 35 Day 6

Medi object choiceless awareness
Intention to remain alert and receptive to all sensations

Evening all! Thought I would have some time for more practice in the evening but turned out not to be. Short practice this morning on the patio! Lovely quiet and warm day, heard some speeding mopeds and chirping birds and felt the cool air on the skin. Planning thoughts abounded, I had left myself insufficient time not to worry. Note to self...allow more time. Metta was good at the end with forgiveness reflections too.

Have a great weekend all! 🐽💜🐽

35/6