Ok so I didn't quite make it. Only a few days late.

I sat for 12 minutes, head all befuddled. And I wasn't using a proper medi timer so the tone to end the session made me jump - I was in dullness - maybe lulled by the nice watery music that was playing. Next time no music - back to the old timer.

Thoughts came and went, but came back to the burning issue. There were a lot of sensations - the fan, the music, my posture, all noted.

Anyway more tomorrow ..I hope.