Week 38 Day 6

Medi object choiceless awareness 
Intention to remain alert and receptive to all sensations

Afternoon all! In the lovely sunshine. Sat in the car for a short while to practise. The main sensation was the sun on my face tingling and warm. So warm that half way through I had to switch the air con on! 😅

It's the weekend and after an eventful week so glad it's here. Metta at the end for family and forgiveness.

Have a great weekend! 🐽 💜 🐽

38/6

Ps interview on Wednesday now