Week 38 Day 3

Medi object choiceless awareness 
Intention to observe raw sensations

Morning all! Today I am in a cool hotel room pre golf. Short noting practice followed by metta.

Thoughts of golf politics pervaded the first half of the practice but these faded after a few mins. The air was cool and the room enormous as you can see! Weather good and hoping that golf will be good.

I watched patterns dance on my eyelids for a few moments and then listened to the air con for a while. Sitting is a very calming activity allowing me to fritter away the angst of socialising.

Have to dash,  have a great day! 🐽 💜 🌞 🐽

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