Week 37 Day 6

Medi object choiceless awareness 
Intention to remain alert

Very short practice today due to serious nodding tomorrow's should be better.

The sounds of the quiet house wafted into mind. As did the unusual noises outside what we're they?

Metta at the end.

Today the rain do not drench us so we had a great time. A charity day I think we raised £3500 thereabouts for the British Heart Foundation.

More golf tomorrow but just a social game!

Have a great weekend!🐽💜🐽

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